At-Home Trainings

Work on your quick dribbling

Perform walking lunges to build lower body strength.

Run back and forth between two markers set 20 yards apart.

Sprint short distances with rest intervals in between.

Perform various agility drills using the ladder to improve footwork.

Hop on one leg back and forth over a line.

Hold a squat position with your back against a wall.

Create a tic-tac-toe grid on the ground and dribble the ball to mark your spot.

Set up cones in a zigzag pattern and weave through them as quickly as possible.

Run in place bringing your knees up to waist height.

Dribble the ball in a figure-eight pattern around two cones.

Juggle the ball with your feet, thighs, and head.

Pass the ball against a wall and control the rebound.

Alternate between push-ups and holding a plank position.

Practice defending techniques and positioning without a partner.

Sprint for 30 seconds, then jog for 1 minute. Repeat.

Practice shooting from different angles and distances.

Perform quick footwork drills around cones.

Perform various dribbling drills around cones to improve ball control.

Jump onto and off the box to build leg strength.